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Your nervous system was never designed to run a household, a career, a relationship, and everyone’s emotions at full capacity.
Trnches is the AI Copilot that holds you the way you’ve been holding everyone else.
Trnches looks after you when your nervous system can’t.
The AI Copilot for Overwhelmed Women.
A nervous-system - smart app that helps you regulate, reset, and reduce the invisible load before burnout takes over. Built for women who are carrying far too much.
Judgement-free. No perfection required.
If you’re exhausted, overwhelmed, or constantly “holding it all together”… you’re not imagining it.
Women today are carrying:
- the mental load
- the emotional load
- the household load
- the workplace expectations
- everyone’s needs - except their own
Trnches App: What it actually does
Burnout SOS
Calm your nervous system within 30 seconds when everything feels too much.
Immediate grounding. Instant relief.
Talk to Trnches
A judgment-free space where your words disappear the moment you send them.
Your AI Copilot - part big sister, part therapist, always on your side.
Vibe Library
Tools matched to your emotional state -overwhelmed, flat, wired, stressed, or running on fumes.
Quick guidance for whatever today throws at you.
Daily Rhythm Check
Tiny nudges that help you regulate your emotions, plan around your energy, and spot burnout before it hits.
Your day, but calmer.
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The Rhythm Painter Platform
A new way to plan your life: based on your energy, hormones, and nervous system - not your calendar.
See your rhythm. Plan your life around who you are that day.
Rhythm Painter helps you:
◦ understand your emotional + hormonal cycles
◦ match tasks to your real energy (not the version of you you wish you were)
◦ stabilise your weeks so nothing blindsides you
◦ stop self-judging when your energy changes
◦ reduce chaos days before they derail everything
It’s the planning system women were never given - but always needed.
You’ve carried everyone else long enough.
Let something carry you for a change.